Juice Cleansing Benefits The first important thing to know about juice cleansing is that this process is a detox, a term which refers to abstain from or rid the body of toxic or unhealthy substances, diet which can last from a few days to several weeks, in which a person consumes only fruit and vegetable juices to obtain nutrition, while abstaining from eating food. So, here are the beneficial effects of going juice cleansing, things that can happen to the human body when embarking on it. Normally, our calorie food requirements per day is 1,200 cal, but when we abstain from taking food and instead undertake juice cleansing, we don’t meet up with the basic calorie requirements per day, resulting into a slowing down of our metabolism, which is an effect of low calorie intake, and, therefore, we lose weight. Because juice cleansing eliminates the intake of dairy, wheat, gluten and fermented foods in the diet, you will develop a new perspective of which food will cause problems with your body, as soon as you go back to your regular food intake; therefore, juice cleansing can let you know what ails your body.
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Normally, a big percentage of water in the body is locked up in the muscles with glycogen, and by juice cleansing, we lose much calories which result into this retained water to lose up and, thus, there is weight loss.
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When you are more into juice cleansing, the feeling of eating is temporarily eliminated and, instead, you will feel satiated with less food than usual, in which this effect helps in changing your eating behavior. There is that feeling of being energized when you undergo juice cleansing, such that that burst of energy is due to the working together of carbohydrates and hydration in your body. Juice cleansing allows for an easy way to have a quick vitamin and nutrient boost, since it is readily in liquid form, although this is on a short-term basis. Because in juice cleansing, your get more of the vegetable nutrients, switching to a vegan diet allows the cells to work optimally to re-establish efficient internal messaging and manufacturing processes in the body. There is a balance of good and bad bacteria population in the stomach when you undergo juice cleansing, such that there is an increase of bacteria called Bacteroidetes, which helps to keep the body lean, and a decrease of bacteria Firmecutes, resulting to weight loss. Juice cleansing has been proven to increase plasma nitric oxide in the blood which relaxes the inner lining of the blood vessels and, therefore, reduce stress in the heart leading into an improved cardiovascular health. The fruit and vegetable juices are effective antioxidants which help neutralize toxic free radicals in the body, which in turn helps in fighting diseases, including the risk of cancer.